Fitness Guide

Fitness Guide

Are you fit enough?

At least a third of our endeavors involve ‘movement’, but not many of them require you to be an athlete.

We have activity levels, rated from 1 (low) – 5 (high) depending on the challenge. Most of our trips are flexible and customised based on your preferences. Our guides are great, and they’ll be on hand every step of the way to help you achieve as much (or as little) as you’d like.

Our comprehensive exercise guide helps you prepare for each level. If you’re after more information or a customized plan you can get in touch with us directly and we will get you on the fast-track.

Level 1

Level 2

Level 3

Level 4

Level 5

Training and workout plans

Click here to engage with our coaches and have a tailor-made plan just for you…

We have higher performance coaching available anywhere for:

We also do digital / distant coaching

1 $29/week, includes:

  • one e-mail per month,
  • monthly training plans,
  • monthly training plan update,
  • monthly device file review.

2 $49/week, includes:

  • monthly phone call,
  • two e-mails per month,
  • twice-monthly training plans,
  • twice-monthly training plan update, twice-monthly device file review.

3 $69/week, includes:

  • twice-monthly phone call,
  • four e-mails per month,
  • weekly training plans,
  • weekly training plan update,
  • weekly device file review.

*Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a SNM Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan. NO start-up fees!



  • 1 week free      
  • 4 weeks $79/week            $316
  • 12 weeks $59/week            $708
  • 6 months $39/week            $936
  • 12 months $19/week            $988

Get fit for your adventure


Our training programs are optimized for your trip itinerary, level of fitness, medical history, and availability.


Used for 300+ unique itineraries

Helped hundreds of people train for hiking, running, cycling, swimming, kayaking, rock climbing etc.

Used local and abroad for trips in over 30 countries, for a range of goals.

Our fitness training programs are optimized for your trip itinerary and level of fitness and include both a resistance and an endurance training component. Customization for fitness programs are based on these personal factors:

Medical History,
Activity Profile,
Available Training days and Available, Equipment,
Itinerary or Trip Details.

Endurance training

Strength and Conditioning training

Resistance training

What’s included?

Easy access to training programs and profile information
Program charts to track your progress
Detailed instructions and videos
In-depth videos shorten your learning curve


Check out our booking tab, click the book now button or make a trip enquiry.

Need something special? For an introduction to possibilities; contact our consultants for a world of bespoke. 

Get help booking. Have questions? Click our FAQ’s, call a specialist (0800 76 62 66) or message one (