Duration: 2 Hours
Unlock your full kayaking potential with SNM’s comprehensive training package designed for paddlers of all levels—especially those eyeing the Coast to Coast. Our specialized programme fuses expert coaching in multisport wing paddle technique, flatwater-to-river progression, and moving water workshops into a single, high-impact experience.
The Ten Commandments of Kayaking (e.g. early rotation, molasses blade lock, bungee cord dynamics)
Three-dimensional paddling (pitch, yaw, roll)
Planes of motion (sagittal, transverse, frontal)
Breathing, cadence, and visualisation drills
Newcomers: Start with confidence and correct technique
Intermediate Paddlers: Sharpen skills with data-backed feedback
Coast to Coast Racers: Gain race-ready conditioning and technique
Curious Competitors: Thinking about Coast to Coast? Start here.
Run by certified instructors and Coast to Coast kayak stage experts
Trusted by the multisport community for fast, effective improvements
High instructor engagement with tailored feedback
Includes access to performance gear advice and purchase support
Learn the secrets behind the unique multisport wing paddle stroke, from the science of blade design to real-world gains on the water. Topics include:
The physics of feathered wing blades and their energy efficiency
Forward stroke mechanics using torso and hip rotation
Optimal hand paths (validated via video analysis)
Proper pushing/pulling arm synchronization and cadence
Minimizing fatigue and maximizing speed
🔹 Fact: A 4% performance gain from efficient technique could save 12+ minutes on the Coast to Coast kayak stage.
Whether you’re a first-timer or refining for performance, you’ll develop:
Postural integrity and core engagement
Efficient entry (“spear the fish”), power phase, and exit strokes
Leg drive synchronization (“bicycle legs”)
Minimal “air time” between strokes
Skill drills & video analysis to track progress
Bridge the gap between calm waters and real rivers with our Moving Water Workshop. Practice on tidal currents to safely simulate river conditions:
Master ferry glides, eddyline transitions, and low braces
Build adaptability in dynamic water
Gain river-reading and maneuvering skills
Understand safety, equipment, and hypothermia prevention
Practice scenarios relevant to the Grade 2 Certificate
Join this session to develop solid skills and confidence
Progress to river trips with our Multisport Kayak Course
Earn your Grade 2 Certificate with us
Race, perform, and paddle further—faster—with ease
